High Side Plank - Obliques Exercise
Exercise Overview
The high side plank is a core stabilization exercise that targets the obliques and lateral trunk muscles. It helps improve spinal stability, shoulder support, and postural control, making it useful in rehabilitation for trunk weakness and movement control deficits.
Muscles Involved
External obliqueInternal obliqueTransversus abdominisQuadratus lumborumGluteus mediusGluteus minimusDeltoidSerratus anterior
Related Conditions
Core weaknessLow back painLumbar instabilityPostural dysfunctionShoulder instabilityTrunk control deficits