High to low split squat chop - oblique strengthening exercise
Exercise Overview
The high to low split squat chop is a functional strengthening exercise that targets the obliques, trunk stabilizers, and lower extremities. It is commonly used to improve rotational control, balance, and coordinated movement during transitional and athletic tasks.
Muscles Involved
External obliqueInternal obliqueTransversus abdominisRectus abdominisGluteus maximusGluteus mediusQuadricepsHamstrings
Related Conditions
Core weaknessTrunk instabilityLow back painHip instabilityBalance deficitsReturn to sport training
