Hip Abduction Half Squat Pallof Press - Core Endurance and Strengthening
Exercise Overview
The Hip Abduction Half Squat Pallof Press is a combined lower-extremity and core exercise that challenges hip stability, anti-rotation control, and postural endurance. It is commonly used to improve gluteal strength, pelvic control, and trunk stability during functional standing activities.
Muscles Involved
Gluteus mediusGluteus minimusGluteus maximusTensor fasciae lataeQuadricepsHamstringsTransversus abdominisInternal obliquesExternal obliquesErector spinae
Related Conditions
Hip abductor weaknessPelvic instabilityPatellofemoral pain syndromeDynamic knee valgusChronic low back painCore weaknessSacroiliac joint dysfunctionGluteal tendinopathy
