Hip Adductor Foam Roll
Exercise Overview
This exercise is to massage out the hip adductor muscle group. Start by placing the foam roller on your inner thigh while on your elbows and knees. Roll until you find a tender spot and lean into the foam roller to increase local pressure. Hold this position for 30-60 seconds maximum and repeat for 3-6 spots as required.
Muscles Involved
Hip AdductorsGroin
Related Conditions
Knee Valgus / Knocked KneesSquat Warm UpPatellofemoral Pain SyndromePes Anserine BursitisHip Adductor StrainGroin Strain
