Hip Adductor Opener
Exercise Overview
HIP ADDUCTOR OPENER | GROIN OPENER This is a mobility exercise that targets the muscles of the inner thigh, groin, and posterior thigh. Start by lunging to the side while keeping both heels planted. Rotate your straight leg up so that your toes point towards the ceiling and then back down so that they face forward. Alternate sides and repeat.
Muscles Involved
Hip AdductorsMedial Hamstrings
Related Conditions
Pes Anserine BursitisSquat Warm UpRunning Warm UpGroin Strain (Late Stage Recovery)