Hip Adductor Squeeze
Exercise Overview
This exercise is an isometric hip adduction exercise that uses a foam roller while in a supine position. Lie down on your back with your knees bent to 90 degrees and feet flat on the floor. Place a foam roller or yoga block between your knees and squeeze it with maximal tolerable effort for up to 7 seconds. Slowly release the contraction and rest for 5 seconds before repeating as required.
Muscles Involved
Hip Adductors
Related Conditions
Acute Low Back PainSacroiliac Joint SyndromeAdductor StrainGroin StrainPes Anserine Bursitis or Irritation
