Hip Drops
Exercise Overview
This is a hip stretch exercise that works on stretching out your hip abductors. Alternate side to side as a warm up to loosen up your hips, or this can be used as a cool down to promote recovery.
Muscles Involved
Gluteus MaximusGluteus MediusLateral Line
Related Conditions
ITB SyndromeHip BursitisGreater Trochanteric Pain SyndromeExternal Snapping Hip SyndromeGlute AmnesiaLower Kinetic Pain Syndrome