Hip Hinge Pallof Press
Exercise Overview
This is an anti-rotation exercise that targets the obliques to stabilize the lumbar spine. Start by hinging forwards at the hips while holding a band that is anchor beside you. Keep the core braced to maintain a neutral spine. Extend your arms forwards from the body and hold this position for up to 10 seconds. Keep the shoulders stacked above the hips during this exercise and hands in line with your sternum. Rest by pulling you arms back in close to the body.
Muscles Involved
Internal ObliqueExternal ObliqueTransverse Abdominis
Related Conditions
Deadlift Warm UpSquat Warm UpMechanical Low Back PainThoracolumbar Syndrome (TL Syndrome)Sacroiliac Joint Syndrome (SIJ Syndrome)
