Hip Scour
Exercise Overview
This is a dynamic warm up exercise for the hip muscles. You may hold onto a stable object with your hands for added balance. Raise one leg off of the ground in front of you and raise the knee towards your chest. Simultaneously abduct and extend the hip maximally and lower the leg back down to a standing position.
Muscles Involved
Femoroacetabular JointHip AbductorsGluteus MaximusGluteus MediusGluteus MinimusTensor Fascia Latae (TFL)
Related Conditions
Sport Specific Warm Up - Running, Soccer, Tennis, etc