Hook Grip
Exercise Overview
This is a grip strengthening exercise that targets the finger flexors. Hold onto a weight like a kettlebell or dumbbell by having the handle hang off of your fingers.
Muscles Involved
Common Wrist FlexorsFlexor Digitorum ProfundusFlexor Digitorum Superficialis
Related Conditions
Finger SprainGolfer’s ElbowTennis Elbow
