Improve your Shoulder Mobility with the Swimmers Exercise
Exercise Overview
The swimmer's exercise is a shoulder mobility drill designed to improve active range of motion and shoulder blade coordination. It is often used in rehabilitation to restore comfortable overhead movement and promote smoother arm mechanics.
Muscles Involved
DeltoidRotator cuffTrapeziusSerratus anteriorRhomboidsLatissimus dorsi
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyAdhesive capsulitisPostural shoulder dysfunctionScapular dyskinesisGeneral shoulder stiffness