Inchworm
Exercise Overview
This is a core stability and hamstrings mobility exercise. From a standing position bend over to touch the floor. Use your hands to walk your body out into a tall plank position then walk your hands back towards your feet and stand up. If necessary, keep a light bend in your knees to decrease muscle tension.
Muscles Involved
Core (Transversus Abdominus)Hamstrings
Related Conditions
Low Back StrainNon-Specifici Low Back PAinSacroiliac Joint SyndromeRunning Warm UpDeadlift Warm Up