Incline Bench Ankle Dorsiflexion
Exercise Overview
This is an ankle mobility exercise that uses an incline bench to assist in getting into deeper ankle dorsiflexion. Alternatively, you can prop your forefoot up using the handle of a dumbbell or kettlebell.
Muscles Involved
Ankle JointCalves (Gastrocnemius, Soleus)
Related Conditions
Ankle ImpingementLower Kinetic Pain Syndrome
