Incline Bench Y-Raise
Exercise Overview
The incline bench Y-raise is a shoulder and upper back strengthening exercise that targets the scapular stabilizers and posterior shoulder muscles. It is commonly used to improve overhead shoulder mechanics, postural control, and dynamic shoulder stability.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorPosterior deltoidSupraspinatusInfraspinatus
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyScapular dyskinesisPostural shoulder dysfunctionOverhead athlete shoulder painShoulder instability
