Incline Pushups
Exercise Overview
This is an incline pushup which is an easier version of the regular pushup. This exercise is used to slowly progress to a full pushup. Start by putting your hands on a bench or other elevated surface like your couch or bed. Hold a neutral spine and slowly lower the body. Generally your hands should be at your nipple line at the bottom of the movement. Push up while keeping the core braced.
Muscles Involved
Pectoralis Major / Pectoralis MinorAnterior DeltoidsSerratus Anterior
Related Conditions
AC Joint SprainRotator Cuff TearShoulder ImpingementLong Head Biceps TendinopathyOsteolysis of the Distal Clavicle