Internal Rotation Foot Slider
Exercise Overview
INTERNAL ROTATION FOOT SLIDERS This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping on the band. Pull the band inwards while driving downwards with the ball of your big toe. Slowly release the movement by allowing the band to pull your foot into external rotation and repeat as required
Muscles Involved
Tibialis PosteriorIntrinsic Foot MusclesMedial Longitudinal Arch
Related Conditions
Posterior Shin SplintsTibialis Posterior TendinopathyMedial Tibial Stress SyndromeLower Kinetic Pain SyndromePlantar FasciitisFunctional Pes Planus (Flat Feet)Deltoid Ligament Sprain
