Internal Rotation Hip Abductions
Exercise Overview
INTERNAL ROTATION HIP ABDUCTIONS | SIDE LYING SIDE KICK This is a hip strengthening exercise that is use to strengthen the hip abductors that also are responsible for rotating the hip outwards.
Muscles Involved
Posterior Fibers of Gluteus MediusGluteus Maximus
Related Conditions
Hip BursitisGreater Trochanteric Pain SyndromeHip OsteoarthritisHip Labral TearExternal Snapping Hip Syndrome
