Internal Rotation Pulldown
Exercise Overview
INTERNAL ROTATION PULL DOWN This is a shoulder internal rotation strengthening exercise that uses a strength band. Anchor a band above you to a stable pullup bar. Align it with your fist and elbow when your elbow is raised to 90 degrees abduction. Grip onto the band and pull it directly downwards without dropping your elbow height. Slowly rotate back up and repeat as required.
Muscles Involved
Rotator CuffSubscapularisLatissimus DorsiAnterior DeltoidPectoralis MajorTeres Major
Related Conditions
Rotator Cuff Tear / Rotator Cuff TendinitisDynamic Shoulder InstabilityShoulder ImpingementGlenohumeral Joint Labral TearShoulder Dislocation / Shoulder Subluxation
