Irradiated Shoulder Press
Exercise Overview
This is a shoulder stability exercise that uses joint irradiation to increase joint centration at the shoulder joint. For this exercise a tennis, lacrosse or massage ball will be required. Squeeze the aforementioned ball with maximum effort and continue to squeeze as you complete an overhead shoulder press motion.
Muscles Involved
Rotator Cuff
Related Conditions
Shoulder ImpingementDynamic Shoulder InstabilityPosterior Capsule ImpingementRotator Cuff TearRotator Cuff Tendinitis
