Iso Dip Neck Rotation

Exercise Overview

DIP HOLD NECK ROTATION This is a cervico-scapular dissociation exercise that uses principles of reciprocal inhibition. Start by lifting your bum off of an exercise bench with your arms while keeping your feet firmly planted on the floor. Depress both of your shoulder blades to raise the body further and maintain this scapular depression during this exercise. Proceed to then rotate your neck in one direction and then towards the other direction within tolerable ranges.

Muscles Involved

Related Conditions

Equipment Needed

Exercise Bench