Isometric Banded Standing March
Exercise Overview
The isometric banded standing march is an exercise used to strengthen the hip flexors. Start by looping a band around both of your feet as you stand. Proceed to lift one foot off of the ground and hold this position for 5-10 seconds. Lower the foot back down to a rested position and rest for an equal amount of seconds. Repeat as required.
Muscles Involved
hip flexors (iliopsoas)psoas majoriliacus
Related Conditions
hip flexor tendinitis / tendinopathyiliopsoas tendinitis / tendinopathyhip flexor strainhip spine syndromeanterior chain dysfunctioninternal snapping hip syndromefunctional hip impingement
