Isometric Cervical Extension
Exercise Overview
This exercise can be done while seated or standing. Place your hand on the side of your head and push your head into it. Go for maximum tolerable contraction without changing your position.
Muscles Involved
Upper TrapeziusLevator ScapulaeSplenius CapitisSplenius Cervicis
Related Conditions
Acute Neck PainText NeckUpper Cross SyndromeCervicogenic HeadacheWhiplash Associated Disorder (WAD)Neck Associated Disorder (NAD)