Isometric Dead Bug
Exercise Overview
The isometric dead bug is a modified version of the DEAD BUG exercise that uses tempo to challenge holding a neutral spine. Start by lying down on your back and raise your arms and legs up into the air. Alternate stretching out the opposite arms and legs without letting go of a neutral spine. Hold for 5 seconds before alternating sides.
Muscles Involved
Core (Transverse Abdominus)
Related Conditions
Lumbar HyperlordosisNon-Specific Low Back PainAnterior Pelvic TiltLower Cross SyndromeLumbar Facet SyndromeSacroiliac Joint SyndromeThoracolumbar SyndromeHip Spine Syndrome