Isometric Great Toe Extension
Exercise Overview
This is an isometric strengthening exercise of the big toe extensor muscles. Start by using the opposite heel as resistance for the big toe. Raise your big toe into the heel with maximum effort and hold for 5 to 7 seconds.
Muscles Involved
Extensor Hallucis Longus
Related Conditions
Hallux RigidisHallux ValgusBunionsMetatarsophalangeal OsteoarthritisPlantar FasciitisToe SprainTurf Toe