Isometric Lat Pulldown - exercise to engage the Latissimus Dorsi muscle
Exercise Overview
The isometric lat pulldown is a static strengthening exercise designed to activate the latissimus dorsi and improve shoulder girdle stability. It is often used early in rehabilitation to build pulling strength and neuromuscular control with minimal joint movement.
Muscles Involved
Latissimus dorsiTeres majorLower trapeziusMiddle trapeziusRhomboidsPosterior deltoid
Related Conditions
Shoulder instabilityRotator cuff rehabilitationScapular dyskinesisShoulder impingement syndromePostural shoulder weaknessUpper back deconditioning
