Isometric Lateral Jaw Glide
Exercise Overview
This is a strengthening exercise for the jaw joint. Place a hand against your jaw and push it the opposite side. Resist against your hand’s pressure to maintain a neutral alignment. Hold for up to 10 seconds and rest for 10 seconds. Repeat as required.
Muscles Involved
Medial PterygoidLateral PterygoidTemporomandibular Joint
Related Conditions
Temporomandibular Joint Disorder (TMJ Disorder)Temporomandibular Joint Syndrome (TMJ Syndrome)Bruxism (Teeth Grinding)Lockjaw