Kettle Bell Side Press
Exercise Overview
The kettlebell side press is a strengthening exercise that develops overhead shoulder strength with added demand on trunk control and scapular stability. It may be used in later-stage rehabilitation or performance training to improve pressing mechanics, shoulder endurance, and whole-body coordination.
Muscles Involved
DeltoidTriceps brachiiRotator cuffSerratus anteriorTrapeziusObliquesRectus abdominis
Related Conditions
Shoulder weaknessRotator cuff tendinopathyScapular dyskinesisPostural instabilityOverhead movement dysfunctionGeneral shoulder rehabilitation
