Kettlebell Alternating Press
Exercise Overview
This is a strengthening exercise for the shoulders. This may be completed standing up or while seated. Start with a kettlebell in each hand with the bulbous part resting on your forearms and hands resting on your chest. Raise one hand over your hands by rotating the arm externally while simultaneously pressing upwards. Slowly return the hand to starting position before alternating sides.
Muscles Involved
DeltoidsUpper TrapeziusTriceps Brachii
Related Conditions
Strength TrainingRotator Cuff TearShoulder ImpingementAC Joint SprainOsteolysis of the Distal Clavicle
