Kettlebell Carry
Exercise Overview
The kettlebell carry is a shoulder stability exercise. Hold a kettlebell from the handle with it being upside-down. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. Hold for up to 30 seconds per repetition.
Muscles Involved
Rotator CuffAnterior DeltoidLong Head Biceps Brachii
Related Conditions
Dynamic Shoulder InstabilityPosterior Capsule ImpingementBiceps Tendinitis / Biceps TendinopathySubacromial Impingement / Shoulder ImpingementGlenohumeral Labral TearRotator Cuff Tear / Tendinitis / Tendinopathy
