Kettlebell Carry Abduction
Exercise Overview
The kettlebell carry abduction exercise is used to train dynamic shoulder stability. It is an exercise progression of the KETTLEBELL CARRY exercise. Hold a kettlebell while balancing it in the bottoms-up position. Keep your elbow stacked directly below your wrist and raise the weight to 90 degrees shoulder flexion while maintaining a 90 degree bend in the elbow. From this starting position, slowly horizontally abduct your shoulder until your upper arm is inline with your torso. Return to the start position to complete a repetition.
Muscles Involved
Rotator Cuffsupraspinatusinfraspinatusteres minorsubscapularisAnterior Deltoidlateral deltoidcoracobrachialisLong Head Biceps Brachii
Related Conditions
Dynamic Shoulder InstabilityPosterior Capsule ImpingementBiceps Tendinitis / Biceps TendinopathySubacromial Impingement / Shoulder ImpingementGlenohumeral Labral TearRotator Cuff Tear / Tendinitis / Tendinopathy
