Kettlebell Carry Neck Rotation
Exercise Overview
The kettlebell carry neck rotation is a shoulder stability exercise that also trains neck-shoulder dissociation. Hold a kettlebell from the handle with it being upside-down. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. Maintain this Hold while rotating your head fully in one direction and then the other. Continue to rotate the head while holding the weight for up to 30 seconds per repetition.
Muscles Involved
Rotator CuffAnterior DeltoidLong Head Biceps Brachii
Related Conditions
Dynamic Shoulder InstabilityPosterior Capsule ImpingementBiceps Tendinitis / Biceps TendinopathySubacromial Impingement / Shoulder ImpingementGlenohumeral Labral TearRotator Cuff Tear / Tendinitis / TendinopathyUpper trapezius myofascial pain syndromeCervical dorsalgia
