Kettlebell Side Plank - Shoulder Stability and Oblique Strengthening Exercise
Exercise Overview
The kettlebell side plank is an advanced stability exercise that challenges the shoulder, lateral trunk, and pelvic control simultaneously. It is commonly used to improve rotator cuff endurance, scapular stability, and oblique strength while training whole-body alignment under load.
Muscles Involved
Rotator cuffDeltoidSerratus anteriorTrapeziusObliquesTransversus abdominisGluteus mediusQuadratus lumborum
Related Conditions
Shoulder instabilityRotator cuff weaknessScapular dyskinesisSubacromial pain syndromeCore weaknessLateral trunk instability
