Kettlebell Single Leg Deadlift
Exercise Overview
This is a unilateral strengthening exercise for the posterior chain. Start by standing on one leg and brace the core to maintain a neutral spine. Hold a kettlebell with one or both hands for this exercise. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.
Muscles Involved
Posterior ChainErector SpinaeHamstringsCalvesFunctional Back LineGluteus MaximusLatissimus DorsiCoreTransversus AbdominisStrength TrainingChronic Low Back PainFunctional ScoliosisLower Kinetic Pain SyndromeSacroiliac Joint SyndromeThoracolumbar SyndromeProximal Hamstring Tendinitis
Related Conditions
Strength and ConditioningCore WeaknessLate Stage Rehab
