Knee Orbits
Exercise Overview
This is a knee, ankle and foot proprioception exercise for stability training. Stand on leg with the knee bent. Hold a kettlebell and circulate it around the knee. Stabilize against the momentum generated by the kettlebell.
Muscles Involved
Ankle JointKnee JointKnee MeniscusACL / PCL / MCL / LCL
Related Conditions
Hip Adductor StrainKnee Meniscus TearAnkle SprainHip ReplacementACL Tear / MCL Tear / PCL Tear
