Knee to Chest Stretch
Exercise Overview
This is a lumbar flexion stretch that can be used to decompress the facet joints. Start by lying down on your back. Tuck your knees to your chest and hold it with your arms. Allow the lower back to curl as your hold this stretch. Hold the stretch for 3-5 breaths or for up to 30 seconds.
Muscles Involved
Lumbar SpineErector SpinaeSuperficial Back LineQuadratus Lumborum
Related Conditions
Acute Low Back PainSacroiliac Joint SyndromeLumbar Facet SyndromeLumbar Stenosis