Kneeling Side Lunge
Exercise Overview
Kneeling Side Lunge is a lateral hip mobility exercise commonly used to stretch the inner thigh and improve adductor flexibility. It can help restore side-to-side hip movement and support functional activities that require weight shifting and lower-body control.
Muscles Involved
Adductor longusAdductor magnusAdductor brevisGracilisGluteus mediusGluteus maximus
Related Conditions
Hip adductor tightnessGroin strain recoveryHip mobility restrictionFemoroacetabular impingement rehabilitationLower-extremity movement dysfunction
