Kneeling Thoracic Extension
Exercise Overview
This is an extension based thoracic mobility exercise. Thoracic extension is typically required in any overhead sports such as Tennis, Volleyball, or Basketball. Occupations such as Mechanics, Chefs, and Bar Tenders are also professions that frequently do overhead arm activities. Thoracic Extension is also required in activities like the Squat to ensure proper depth is acquired during the movement.
Muscles Involved
Thoracic Erector SpinaeMiddle TrapeziusLower TrapeziusRhomboids
Related Conditions
Upper Back PainHeadachesRotator Cuff TearsShoulder ImpingementNon-specific Low Back Pain