Landmine Glute Bridge - Butt Workout for the Gluteus Maximus
Exercise Overview
The landmine glute bridge is a loaded hip extension exercise designed to strengthen the gluteus maximus and improve posterior chain control. It is often used to build hip power, improve pelvic stability, and support rehabilitation for hip- and low back-related movement dysfunction.
Muscles Involved
Gluteus maximusHamstringsGluteus mediusAdductor magnusErector spinaeTransversus abdominis
Related Conditions
Gluteal weaknessHip extension weaknessPatellofemoral pain syndromeNon-specific low back painSacroiliac joint dysfunctionHip instability
