Landmine Shoulder Press - Deltoid Workout Exercise
Exercise Overview
The landmine shoulder press is a shoulder strengthening exercise that uses an angled pressing path to train the deltoid and supporting shoulder muscles. It is commonly used to improve pressing strength while reducing strain compared with a fully overhead press in people with limited shoulder mobility or mild shoulder irritation.
Muscles Involved
DeltoidTriceps brachiiSerratus anteriorUpper trapeziusPectoralis majorRotator cuff
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyShoulder weaknessPostural shoulder dysfunctionScapular dyskinesisReduced overhead shoulder mobility
