Lat Chair Stretch
Exercise Overview
LATS CHAIR STRETCH This is a shoulder flexion flexibility exercise. Start this stretch by kneeling down with on arm on a chair with wheels. Proceed to bend forwards at your torso while rolling the chair forwards with your arm. Hold a light stretch for 20-30 seconds.
Muscles Involved
Latissimus Dorsi
Related Conditions
Shoulder ImpingementFrozen ShoulderLats strain (only late stage recovery)Shoulder flexion hypomobilityLats hypomobility