Lat Pull Deadlift
Exercise Overview
This exercise uses a strength band to engage the Latissimus Dorsi Muscle as a low back spinal stabilizer during a hip hinge motion. Tie a strength band down to a stable object like a stair railing or squat rack in front of you. Pull the band back with straight arms to engage your back muscles. Hold the tension as you complete a deadlift motion.
Muscles Involved
Latissimus DorsiErector SpinaeHamstringsGluteus MaximusCore
Related Conditions
Strength and ConditioningDeadlift Warm UpAcute Low Back PainHip Spine SyndromeThoracolumbar SyndromeLumbar Facet Joint Syndrome
