Lat Pull Single Leg Glute Bridge
Exercise Overview
This is a modified version of the conventional GLUTE BRIDGE. This exercise is modified to include Latissimus Dorsi engagement to stabilize the low back and to take advantage of the Back Functional Line (fascial connection to glutes). While on your back, pull a band from overhead with straight arms to engage the latissimus dorsi. Keep your heels planted with your knees bent to 90 degrees. Raise one foot off the ground and lift your pelvis with one leg.
Muscles Involved
Gluteus MaximusHamstringsLatissimus DorsiCoreErector Spinae
Related Conditions
Sacroiliac Joint SyndromeGlute AmnesiaAcute Low Back PainDeadlift Warm UpHamstring Tendinopathy
