Lat Pulldown Slider
Exercise Overview
The lat pulldown slider is a shoulder stability exercise. Start by placing your hand(s) on a slider disc or hand towel. From a kneeling position, simultaneously lean downwards with your torso and slide your hand on the ground into an overhead position. Press downwards into the floor and draw the hand towards your knees to raise the torso back to starting position.
Muscles Involved
SubscapularisLatissimus DorsiPectoralis MajorTeres Major
Related Conditions
Shoulder ImpingementRotator Cuff TearPosterior Capsule ImpingementDynamic Shoulder InstabilityLabral Tear
