Lats Active Massage
Exercise Overview
LATS ACTIVE MASSAGE | LATS FOAM ROLL This is a foam roller technique to massage out your latissimus dorsi muscle. Lie down on a foam roller and roll around until you find a tender spot. Hold that spot as you sweep your arm across the floor from in front of you to above your head. Rotate the arm externally as your rotate it above your head.
Muscles Involved
Latissimus Dorsi
Related Conditions
Shoulder ImpingementRotator Cuff TearUpper Cross SyndromeSquat Warm UpDeadlift Warm Up
