Lawnmowers
Exercise Overview
This is a compound movement for shoulder strength and health using a strength band. Anchor one end down with your foot or tie it down to a stable object like a squat rack or bench, use the other hand to pull it up into high row. This is a late stage recovery exercise or warm up exercise for advanced exercisers.
Muscles Involved
Shoulder (Deltoids, Trapezius, Rotator Cuff)Upper Back (Thoracic Spine, Rhomboids, Trapezius)
Related Conditions
Shoulder Dislocation / Shoulder Subluxation / Shoulder InstabilityUpper Back PainShoulder ImpingementRib Joint Pain
