Lean Away Gittleson Shrug
Exercise Overview
Lean Away Gittleson Shrug is a shoulder girdle strengthening exercise that emphasizes controlled elevation of the scapula in a side-lean position. It is commonly used to improve upper trapezius function, scapular control, and tolerance to shoulder loading.
Muscles Involved
Upper trapeziusLevator scapulaeMiddle trapeziusSerratus anterior
Related Conditions
Scapular weaknessShoulder instabilityScapular dyskinesisUpper trapezius weaknessShoulder rehabilitation after injury