Lean In Gittleson Shrug
Exercise Overview
The Lean In Gittleson Shrug is a scapular elevation exercise used to strengthen the upper shoulder girdle. It helps improve scapular stability and load tolerance, especially during shoulder rehabilitation and return-to-activity training.
Muscles Involved
Upper trapeziusLevator scapulaeMiddle trapeziusSerratus anterior
Related Conditions
Scapular dyskinesisShoulder instabilityRotator cuff tendinopathyPost-operative shoulder rehabilitationTrapezius weakness
