Lean In Lateral Raise
Exercise Overview
The lean in lateral raise is an exercise modification of the LATERAL RAISE exercise that is used to increase shoulder abduction strength. Begin by placing on hand on a stable surface like a wall or squat rack and lean your body to the side at a 20-30 degree angle. Hold a dumbbell with your free hand in a thumbs forward grip (mid pronated grip). Raise the weight to approximately shoulder height while remaining in the scapular plane (15-30 degrees horizontal adduction). Use as little momentum as possible while performing this exercise.
Muscles Involved
Rotator Cuff (Supraspinatus)Deltoids (Lateral Deltoid)Upper Trapezius
Related Conditions
Rotator Cuff Tear / Supraspinatus TendinitisShoulder ImpingementDeltoid StrainGlenohumeral labral tearShoulder instabilityBiceps Pulley Sling IrritationStrength and Conditioning
