Leg Raises
Exercise Overview
Leg raises are a basic strengthening exercise used to improve hip flexor and quadriceps activation while promoting lower-extremity control. They are commonly prescribed in rehabilitation programs when a low-impact exercise is needed to build strength and stability.
Muscles Involved
IliopsoasRectus femorisQuadricepsTensor fasciae lataeSartoriusAbdominals
Related Conditions
Hip weaknessQuadriceps weaknessPatellofemoral pain syndromePost-operative knee rehabilitationHip flexor weaknessGeneral lower-extremity deconditioning