Levator Scapulae Active Massage
Exercise Overview
The levator scapulae active massage is used to increase soft tissue compliance. Start by placing a massage ball along the muscle belly of the levator scapulae located on the base of the neck and behind the shoulder. Compress the ball between your body and a wall as tolerated. Begin to laterally flex your neck to the opposite side while looking down with your head. Slowly return back to neutral position. Each repetition is completed at a 4-5 second tempo.
Muscles Involved
levator scapulae
Related Conditions
cervicogenic headacheupper cross syndrometext neckacute torticollisneck strain
